A man needs proper weapons to conquer the world.


Road: Wilier Triestina Gran Turismo
Model Year 2012
Front Derailleur Campagnolo Athena 11s
Rear Derailleur Campagnolo Athena 11s
Cassette Miche Primato 11 12-25t
Shifters Campagnolo Athena Ergopower Power-Shift 11s
Brakes FSA Energy custom Wilier
Chain Campagnolo Chorus 11s
Crankset Campagnolo Athena Power-Torque Carbon 11s 50/34
Bottom Bracket Campagnolo Power-Torque
Headset Ritchey Pro Integrated
Stem FSA SL-K custom Wilier
Handlebars FSA Wing Pro custom Wilier
Wheelset Kahrbuhn Klincher Koncord Pro
Fulcrum Racing 5
Seat Post FSA SL-K custom Wilier
Saddle Specialized Romin Elite
Tires Michelin Pro4Race Service Course 700×23
Wilier CST Racing Kevlar 700×23
Vittoria Zaffiro Pro 700×23 (indoor)
Pedals Look Kéo 2 Max
Cyclocross: Giant TCX SLR 2
Model Year 2015
Front Derailleur Shimano 105 5800
Rear Derailleur Shimano 105 5800
Cassette Shimano 105 11x28t
Shifters Shimano 105 5800
Brakes TRP Spyre, Mechanical disc, 160mm
Chain KMC X11L
Crankset FSA Omega, 36/46
Bottom Bracket FSA MegaExo
Headset Giant Connect
Stem Giant Connect
Handlebars Giant Connect
Wheelset Giant S-X2, Giant Tracker Sport Disc hubs
Seat Post Giant D-Fuse, Composite
Saddle Giant Performance
Tires Schwalbe Super Swan Performance, 700x35c
Pedals Crank Brothers Smarty
Shoes Pearl Izumi P.R.O. MTB
Specialized Pro Road
Specialized Trivent Sport
Northwave Fahrenheit GTX
Helmets Giro Aeon
Giro Rift
Indoor Trainer Kurt Kinetic Road Machine
Tacx Galaxia rollers

Cross-Country Skiing

Skis Madshus Ultrasonic Skate 2013 + One Way SNS Pilot SK Premio bindings
Poles Swix CT-5 Comp poles
Boots Salomon Active 8 Skate


Shoes Saucony ProGrid Kinvara 3
New Balance MR890GG
Merrell Trail Glove
Puma Faas 300 (speedwork)
Adidas adiZero Mana 5 (indoor)
Hydration FuelBelt Revenge 4-Bottle

Training Aids

Electronics Garmin Forerunner 305
Garmin Edge 500
Garmin GSC-10 Speed/Cadence Sensor
Garmin Premium Heart Rate Monitor
Garmin Foot Pod


Wetsuit Zoot Flash
Goggles Speedo Aquasocket (pool)
Aqua Sphere Kaiman (triathlon)


eLoad FlySupplementary carbohydrate in powder form.
It is flavourless, which can be mixed into water or electrolyte drinks.

High5 IsoGel My energy gel of choice.
This special “isotonic” mix is less viscous than most others, which
means it can be used without washing down with water.
The only drawback is I need to mail order them from the UK.
Clif Shot Bloks Bite size energy ideal for racing.
It needs better package design so I don’t need both hands to open!
Nuun Electrolyte tablets that dissolve in water.
No excessive flavour, colour, and no sugar.
A refreshing alternative to conventional sports drinks.


RIP Specialized Crosstrail Elite Model Year 2008 Front Derailleur Shimano Deore Rear Derailleur Shimano Deore LX Cassette Shimano HG-50 11-32t Shifters Shimano Deore Brake Levers Avid Speed Dial Mag Brakes Avid SD-3 Chain KMC X9 Crankset Shimano FC-443 48/36/26 Bottom Bracket Shimano BB-UN-25 Hubs Shimano Alivio Wheelset Specialized/Alex Crosstrail Grips Ergon GP-1 Tires Vittoria Randonneur …

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